{"id":190,"date":"2026-03-28T07:14:08","date_gmt":"2026-03-28T07:14:08","guid":{"rendered":"https:\/\/inbalanscoaching.be\/?page_id=190"},"modified":"2026-03-28T07:24:41","modified_gmt":"2026-03-28T07:24:41","slug":"wat-is-stress","status":"publish","type":"page","link":"https:\/\/inbalanscoaching.be\/index.php\/wat-is-stress\/","title":{"rendered":"Wat is stress?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stress op zich is niet negatief. Integendeel. Het is een natuurlijke en helpende reactie van ons lichaam. Wanneer we stress ervaren, maken we onder andere cortisol en adrenaline aan. Die zorgen ervoor dat we alerter zijn, sneller kunnen reageren en beter presteren wanneer dat nodig is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gezonde stress beweegt in golven. We worden geactiveerd wanneer iets van ons gevraagd wordt en daarna zakt ons lichaam terug naar een staat van rust en herstel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wanneer die afwisseling er niet meer is en we voortdurend aan blijven staan, ontstaat er chronische overprikkeling. Ons lichaam krijgt niet meer de kans om te herstellen en stresshormonen blijven zich opstapelen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/inbalanscoaching.be\/wp-content\/uploads\/2026\/03\/Prikkelniveaus-over-tijd-in-kleur-met-curve-1024x683.png\" alt=\"\" class=\"wp-image-191\" srcset=\"https:\/\/inbalanscoaching.be\/wp-content\/uploads\/2026\/03\/Prikkelniveaus-over-tijd-in-kleur-met-curve-1024x683.png 1024w, https:\/\/inbalanscoaching.be\/wp-content\/uploads\/2026\/03\/Prikkelniveaus-over-tijd-in-kleur-met-curve-300x200.png 300w, https:\/\/inbalanscoaching.be\/wp-content\/uploads\/2026\/03\/Prikkelniveaus-over-tijd-in-kleur-met-curve-768x512.png 768w, https:\/\/inbalanscoaching.be\/wp-content\/uploads\/2026\/03\/Prikkelniveaus-over-tijd-in-kleur-met-curve-360x240.png 360w, https:\/\/inbalanscoaching.be\/wp-content\/uploads\/2026\/03\/Prikkelniveaus-over-tijd-in-kleur-met-curve.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Chronische stress kan zich uiten op verschillende manieren. Mentaal kan je je opgejaagd, prikkelbaar of uitgeput voelen. Fysiek kan je last krijgen van spanning in je lichaam (zoals hoofdpijn en spierpijn), vermoeidheid, hartkloppingen, maag- en darmklachten of slaapproblemen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het leren herkennen van je eigen prikkelniveau en tijdig terugschakelen, is dan ook essentieel om opnieuw balans te vinden. Dit staat dan ook centraal in mijn begeleiding. Samen leren we hoe jij de signalen van overbelasting (zowel mentaal als fysiek) eerder kan herkennen en hoe je stap voor stap terug kan schakelen naar meer rust en balans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress op zich is niet negatief. Integendeel. Het is een natuurlijke en helpende reactie van ons lichaam. Wanneer we stress &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coachify_sidebar_layout":"","footnotes":""},"class_list":["post-190","page","type-page","status-publish","hentry","image-hover-transition-effect"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat is stress? - Stress &amp; Burn-out Coaching in Beveren<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inbalanscoaching.be\/index.php\/wat-is-stress\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is stress? - Stress &amp; Burn-out Coaching in Beveren\" \/>\n<meta property=\"og:description\" content=\"Stress op zich is niet negatief. 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