{"id":39,"date":"2026-03-17T15:43:09","date_gmt":"2026-03-17T15:43:09","guid":{"rendered":"https:\/\/inbalanscoaching.be\/?page_id=39"},"modified":"2026-04-28T13:59:14","modified_gmt":"2026-04-28T13:59:14","slug":"over-mij","status":"publish","type":"page","link":"https:\/\/inbalanscoaching.be\/index.php\/over-mij\/","title":{"rendered":"Over mij"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mijn pad naar coaching is geen rechtlijnig verhaal geweest. Doorheen mijn leven heb ik zelf ervaren hoe het is om vast te zitten in patronen, om jezelf onderweg wat kwijt te raken en vooral om het gevoel te hebben dat dingen je overkomen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tijdens een intense en stresserende periode op mijn werk werd dat voor mij heel duidelijk. Ik voelde me niet gezien en gehoord, en op een bepaald moment ging het licht even uit. Die periode van overspannenheid bleek achteraf het begin van een belangrijke verandering. Stap voor stap leerde ik stilstaan bij wat er in mij leefde, wat ik nodig had en welke patronen me tegenhielden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ik leerde mijn grenzen voelen en aangeven, zachter omgaan met mezelf en mijn perfectionisme en pleasen loslaten. Dat proces was niet altijd makkelijk en is ook vandaag nog in beweging, maar het heeft me wel dichter bij mezelf gebracht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vandaag kijk ik met meer zachtheid naar mijn eigen verhaal en voel ik hoeveel ruimte er ontstaat wanneer je oude spanningen en overtuigingen kan loslaten. Die persoonlijke weg bracht me niet alleen dichter bij mezelf, maar wakkerde ook mijn verlangen aan om iets te betekenen voor anderen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 2015 behaalde ik met grote onderscheiding mijn master sociologie. Dit weerspiegelt mijn interesse in mensen, onze samenleving en de druk die systemen op ons kunnen leggen.<br><br>In 2020 schoolde ik me bij tot gezondheidscoach en ontdekte ik de kracht van ademhaling en yoga. Ondertussen geef ik al enkele jaren yogalessen, waar ik telkens opnieuw zie hoe krachtig ademhaling en beweging zijn om te vertragen en tot rust te komen. Tegelijk merkte ik dat die rust niet altijd leidt tot een duurzame verandering in onderliggende patronen zoals perfectionisme, people pleasing en het moeilijk aangeven van grenzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Doorheen mijn eigen pad groeide mijn verlangen om niet alleen te begrijpen, maar ook \u00e9cht iets te betekenen voor mensen die vastlopen in stress of uit balans raken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daardoor schoolde ik mij verder bij tot erkende stress en burn-outcoach. Vandaag combineer ik mijn analytische blik met een warme, mensgerichte aanpak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/inbalanscoaching.be\/wp-content\/uploads\/2026\/04\/Foto-stress-en-burn-out-768x1024.jpeg\" alt=\"\" class=\"wp-image-204\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;aspect-ratio:0.7500096850424205;object-fit:cover;width:225px\" srcset=\"https:\/\/inbalanscoaching.be\/wp-content\/uploads\/2026\/04\/Foto-stress-en-burn-out-768x1023.jpeg 768w, https:\/\/inbalanscoaching.be\/wp-content\/uploads\/2026\/04\/Foto-stress-en-burn-out-225x300.jpeg 225w, https:\/\/inbalanscoaching.be\/wp-content\/uploads\/2026\/04\/Foto-stress-en-burn-out-1153x1536.jpeg 1153w, https:\/\/inbalanscoaching.be\/wp-content\/uploads\/2026\/04\/Foto-stress-en-burn-out.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Ik geloof dat herstel niet zit in nog harder proberen of jezelf blijven pushen, maar net in opnieuw leren luisteren naar je lichaam, je grenzen en wat voor jou klopt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In mijn praktijkruimte in Beveren cre\u00eber ik een veilige ruimte waarin je mag vertragen, voelen en stap voor stap terug verbinding kan maken met jezelf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mijn pad naar coaching is geen rechtlijnig verhaal geweest. Doorheen mijn leven heb ik zelf ervaren hoe het is om &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coachify_sidebar_layout":"","footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry","image-hover-transition-effect"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Over mij - Stress &amp; Burn-out Coaching in Beveren<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inbalanscoaching.be\/index.php\/over-mij\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Over mij - Stress &amp; Burn-out Coaching in Beveren\" \/>\n<meta property=\"og:description\" content=\"Mijn pad naar coaching is geen rechtlijnig verhaal geweest. 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